![]() ![]() These juices are tremendous supporters in boosting your immune system to fight against diseases of all kinds especially the ones that are caused due to weather changes. There are multiple juices available to consume but not all kinds of juices are advisable during winter months. Juices that are advisable to drink during winter However, most of the juices have added sugar in them, so it is best to either make your juice at home or get one that has no added sugar in them. In addition, juices can provide a refreshing and hydrating option for those who don’t like hot beverages. It helps boost the immune system, which during winter is essential as colds and flu are common. But with this, science recommends that juices should be drunk during winter as they possess vitamins and minerals. If you are cold drink and eat warm food, if don’t eat enough then eat frequent meals. However, that doesn’t mean that you will have to avoid juices in winter.Īyurveda suggests doing the opposite of what we normally do, like, if you’re obese, eat light food. As per Ayurveda, our digestive system tends to weaken during winter, and drinking juices may make you feel tired and bloated. Another significant source could be drinking juices, but it may not be the best idea during winter. This could include lentils or sprouts, vegetables, fruits, protein sources, and carbohydrates. A proper diet for most differs from individual to individual but should consist of some vital elements that are needed by all. Winter has hit the whole world with its cold wave and the blankets are already out, as much as it is essential to keep our bodies warm during winter, it is equally important to keep our bodies healthy by following a proper diet and an exercising regime. ![]()
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